Watch this video and more on joyn
Great for athletes of all levels. Dynamic workout of low-impact high-intensity moves that will have you celebrating your body in motion and helping you gain strength, agility and endurance along the way.
HIIT inspired workout. Low-impact high-intensity movements that can be adjusted to any level. If you need something that's fast, fierce and fun - this is it!
HIIT inspired workout. A combination of all-standing cardio and strength movement to help you celebrate and gain strength in your body, at your pace and at your level.