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Focused Power 2.2

Cardio • 29m

Up Next in Cardio

  • Focused Power 2.3

    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  • 30 Min Low-Impact HIIT

    Great for athletes of all levels. Dynamic workout of low-impact high-intensity moves that will have you celebrating your body in motion and helping you gain strength, agility and endurance along the way.

  • 10 Min Cardio & Strength Workout

    HIIT inspired workout. Low-impact high-intensity movements that can be adjusted to any level. If you need something that's fast, fierce and fun - this is it!

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