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Joyful movement for every body
Curated Flow 1: Holistic Practice
This playlist offers a holistic practice for body, mind, and spirit. Anna will get you started with a yoga session focused on low back and hips, supporting mobility for the rest of your practice. Next, get into the groove with Tyra in a high-energy dance moment. Cool down with Lei as she guides you through gentle, hula-inspired movements. Finish your practice and nourish your spirit with a guided meditation with Summer.