Curated Flow 1: Holistic Practice

Curated Flow 1: Holistic Practice

This playlist offers a holistic practice for body, mind, and spirit. Anna will get you started with a yoga session focused on low back and hips, supporting mobility for the rest of your practice. Next, get into the groove with Tyra in a high-energy dance moment. Cool down with Lei as she guides you through gentle, hula-inspired movements. Finish your practice and nourish your spirit with a guided meditation with Summer.

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Curated Flow 1: Holistic Practice
  • Low Back and Hips Yoga (17 mins)

    Join Anna for a 17-minute mobility flow yoga class focused on opening the hips and supporting the low back. This class can be done lying down, seated, or standing.

  • Get Down and Dirty (15 mins)

    This class was created to come together in free, joyful movement. These energetic dance classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  • Tiare (10 mins)

    This class was created for you to share in Lei’s passion for hula dance. You’re invited to celebrate the beauty of hula as she takes you through each joyful movement. This class can be done laying down, seated, or standing.