Curated Flow 2: Joy Practice

Curated Flow 2: Joy Practice

Tap into joyful movement with this upbeat, holistic flow. Summer will get you started with a walking meditation to set a joyful intention for your practice. Tyra picks up the pace with a class that will have you dancing for joy! Cool down but keep your spirits high with Lei’s hula moves. Anna will ground your joyful practice with a yoga sun flow designed for all abilities.

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Curated Flow 2: Joy Practice
  • Shake It Up (20 mins)

    This class was created to come together in free, joyful movement. These energetic dance classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  • Hibiscus (15 mins)

    This class was created for you to share in Lei’s passion for hula dance. You’re invited to celebrate the beauty of hula as she takes you through each joyful movement. This class can be done laying down, seated, or standing.

  • Chair Sun Flow (10 mins)

    This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!