Watch this video and more on joyn

Watch this video and more on joyn

Shake It Up (20 mins)

Curated Flow 2: Joy Practice • 18m

Up Next in Curated Flow 2: Joy Practice

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    This class was created for you to share in Lei’s passion for hula dance. You’re invited to celebrate the beauty of hula as she takes you through each joyful movement. This class can be done laying down, seated, or standing.

  • Chair Sun Flow (10 mins)

    This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

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