Curated Flow 3: Check Out joyn Favorites!

Curated Flow 3: Check Out joyn Favorites!

An invigorating flow of movement favorites for body and brain.

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Curated Flow 3: Check Out joyn Favorites!
  • Principles of Brain Education (25 mins)

    In this unique Brain Education series Collette will guide you through simple, impactful techniques for brain and body connectivity. This energy-based movement series is created to help you develop increased awareness and focus, as well as cultivate stability and calm. We encourage you to notice h...

  • Tiare (10 mins)

    This class was created for you to share in Lei’s passion for hula dance. You’re invited to celebrate the beauty of hula as she takes you through each joyful movement. This class can be done laying down, seated, or standing.

  • Shake It Up (20 mins)

    This class was created to come together in free, joyful movement. These energetic dance classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  • Chair Sun Flow (10 mins)

    This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  • Meditation: Grounding (10 mins)

    Anna will guide you through two Yoga Nidra meditations. Yoga Nidra is an accessible practice also known as yogic sleep. Find a comfortable position lying down or seated and allow yourself to rest.