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This is a high energy movement we are doing all in the chair! Whether you are standing or sitting, this will get you moving and glowing after class. It just all fun! I like to call this my happy dances!
This is a seated cruise and groove dance you can do anywhere! I dance a lot in my car so it inspired me to do this video. I hope you have fun with this one. Let’s take a ride!
15 minutes of movement with soulful beats.