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Feel the heat (17 mins)

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Energizing Flow (9 mins)

Energy Boost Flow! • 9m 15s

Up Next in Energy Boost Flow!

  • Feel the heat (17 mins)

  • Get into the Groove! (10 mins)

    In this low-impact, high-energy series both body and spirit will be moved by the soulful style of Akua! These classes are inspired by Akua’s love of the funky grooves she grew up on - get ready for a joyful movement practice that really gets down!

  • Tiare (10 mins)

    This class was created for you to share in Lei’s passion for hula dance. You’re invited to celebrate the beauty of hula as she takes you through each joyful movement. This class can be done laying down, seated, or standing.