To make joyful movement more accessible to more people during this trying time, we've added more than two dozen classes to our free section. We invite you to connect with your body, breath, and joy through accessible yoga, dance, and meditation classes created with you in mind.
Kumari Suraj is here to teach you the vibrant and liberatory legacy of waacking! This culture-defining dance originated in the queer community of 1970s Los Angeles. It’s hard to imagine a more freeing, joyful movement!
Kumari says it best, “The whole point of waacking is to be free, embrace you...
This class was created to come together in free, joyful movement. These energetic dance classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!
Water Up, Fire Down: 3 Treasures of Life (13 mins)
In this unique Brain Education series Collette will guide you through simple, impactful techniques for brain and body connectivity. This energy-based movement series is created to help you develop increased awareness and focus, as well as cultivate stability and calm. We encourage you to notice h...
This class was created for you to share in Lei’s passion for hula dance. You’re invited to celebrate the beauty of hula as she takes you through each joyful movement. This class can be done laying down, seated, or standing.
In this low-impact, high-energy series both body and spirit will be moved by the soulful style of Akua! These classes are inspired by Akua’s love of the funky grooves she grew up on - get ready for a joyful movement practice that really gets down!
This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!