This class was created to embrace your body with kindness and compassion. These Restorative yoga classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!
Anna will guide you through a 10-minute Yoga Nidra Intention meditation for destressing. Yoga Nidra is an accessible practice also known as yogic sleep. This restful practice is best done seated or lying down.