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Finding Your Pose (21 mins)

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Back Bends (10 mins)

30+ Joyn classes. Now Free. • 11m

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  • Finding Your Pose (21 mins)

  • Meditation: Meet Yourself Here (11 mins)

    Anna will guide you through two Yoga Nidra meditations. Yoga Nidra is an accessible practice also known as yogic sleep. Find a comfortable position lying down or seated and allow yourself to rest.

  • Meditation: Yoga Nidra for Destressing

    Anna will guide you through a 10-minute Yoga Nidra Intention meditation for destressing. Yoga Nidra is an accessible practice also known as yogic sleep. This restful practice is best done seated or lying down.

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