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Restorative Pilates (10 mins)

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Meditation: Grounding (10 mins)

joyn Essentials Flow • 7m 7s

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  • Restorative Pilates (10 mins)

    This series of restorative pilates classes is designed to support mobility, balance, and strength. Go at your own pace and have fun!

  • 1, 2, Step (10 mins)

    In this low-impact, high-energy series both body and spirit will be moved by the soulful style of Akua! These classes are inspired by Akua’s love of the funky grooves she grew up on - get ready for a joyful movement practice that really gets down!

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