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Meditation: Grounding (10 mins)

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Tiare (10 mins)

joyn Essentials Flow • 7m 27s

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  • Meditation: Grounding (10 mins)

    Anna will guide you through two Yoga Nidra meditations. Yoga Nidra is an accessible practice also known as yogic sleep. Find a comfortable position lying down or seated and allow yourself to rest.

  • Restorative Pilates (10 mins)

    This series of restorative pilates classes is designed to support mobility, balance, and strength. Go at your own pace and have fun!

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