Next video will start in 30 seconds

Meditation: Grounding (10 mins)

Close Open

Tiare (10 mins)

joyn Essentials Flow • 7m 27s

Up Next in joyn Essentials Flow

  • Meditation: Grounding (10 mins)

    Anna will guide you through two Yoga Nidra meditations. Yoga Nidra is an accessible practice also known as yogic sleep. Find a comfortable position lying down or seated and allow yourself to rest.

  • Restorative Pilates (10 mins)

    This series of restorative pilates classes is designed to support mobility, balance, and strength. Go at your own pace and have fun!

  • 1, 2, Step (10 mins)

    In this low-impact, high-energy series both body and spirit will be moved by the soulful style of Akua! These classes are inspired by Akua’s love of the funky grooves she grew up on - get ready for a joyful movement practice that really gets down!

7 Comments