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Tiare (10 mins)

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Water Up, Fire Down: 3 Treasures of Life (13 mins)

joyn Essentials Flow • 12m

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  • Tiare (10 mins)

    This class was created for you to share in Lei’s passion for hula dance. You’re invited to celebrate the beauty of hula as she takes you through each joyful movement. This class can be done laying down, seated, or standing.

  • Meditation: Grounding (10 mins)

    Anna will guide you through two Yoga Nidra meditations. Yoga Nidra is an accessible practice also known as yogic sleep. Find a comfortable position lying down or seated and allow yourself to rest.

  • Restorative Pilates (10 mins)

    This series of restorative pilates classes is designed to support mobility, balance, and strength. Go at your own pace and have fun!