Watch this video and more on joyn

Watch this video and more on joyn

Get into the Groove! (10 min)

Low-Impact Cardio • 12m

Up Next in Low-Impact Cardio

  • Dance it out! (20 min)

    In this low-impact, high-energy series both body and spirit will be moved by the soulful style of Akua! These classes are inspired by Akua’s love of the funky grooves she grew up on - get ready for a joyful movement practice that really gets down!