Watch this video and more on joyn

Watch this video and more on joyn

Cultivating Inner Peace

Meditation • 18m

Up Next in Meditation

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    Tapping the body can help to activate / stimulate energy points in the body, it can support you in integrating emotion and energy states, it can also sooth the nervous system. Join me in this general tapping practice to get into your body and into a space of deep integration with this tapping tool!

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    A series of gentle standing movements and breathing that can help you manage stress and anxiety in a healthy way, day to day

  • Deep Relax & Sleep Guide

    A short audio only guide that can support you relaxing into deep sleep. This guide can be by your bedside to support slowing your breathing pace quietly with simple motions in seated or laying down posture.