Watch this video and more on joyn

Watch this video and more on joyn

Getbright Moves U

Meditation • 8m 40s

Up Next in Meditation

  • Grounding Meditation

    Feeling like you can’t quite settle? Emotions and thoughts all over the place? You are not alone, join me in a grounding meditation to find internal stillness and a sense of deep support.

  • Bad Body Day Meditation

    Sometimes having a body is really hard! If you are recovering for an ED or just having one of those really hard days try this practice out! Give yourself some space, and remember that your body is not a problem to be solved, but a life long companion!

  • Today is MY DAY Meditation

    Join me in a sweet ritual to start your day! Together we will envision what we want to invite into our day. Through intention, gratitude, and a new found sense of openness we invite the mystery of what today could bring!

2 Comments