This short video is a deep relaxation to empty emotions and thoughts in the upper body area. Through relaxing the upper body, the body restores it's natural state of water up and fire down or simply put, cool head and warm abdomen area.
Sometimes having a body is really hard! If you are recovering for an ED or just having one of those really hard days try this practice out! Give yourself some space, and remember that your body is not a problem to be solved, but a life long companion!