A short audio only guide that can support you relaxing into deep sleep. This guide can be by your bedside to support slowing your breathing pace quietly with simple motions in seated or laying down posture.
This short video demonstrates how to connect the nature inside our bodies to outside nature. It is a short session to help you breathe deeper and experience the full benefits of being in nature whilst tuning into your breath.
This short video is a deep relaxation to empty emotions and thoughts in the upper body area. Through relaxing the upper body, the body restores it's natural state of water up and fire down or simply put, cool head and warm abdomen area.