Watch this video and more on joyn

Watch this video and more on joyn

Meditation: Yoga Nidra for Destressing

Meditation + Brain Education • 11m

Up Next in Meditation + Brain Education

  • Meditation: Yoga Nidra Intention (12 ...

    Anna will guide you through a 12-minute Yoga Nidra Intention meditation. Yoga Nidra is an accessible practice also known as yogic sleep. This restful practice is best done seated or lying down.

  • Meditation: Grounding (10 mins)

    Anna will guide you through two Yoga Nidra meditations. Yoga Nidra is an accessible practice also known as yogic sleep. Find a comfortable position lying down or seated and allow yourself to rest.

  • Meditation: Meet Yourself Here (11 mins)

    Anna will guide you through two Yoga Nidra meditations. Yoga Nidra is an accessible practice also known as yogic sleep. Find a comfortable position lying down or seated and allow yourself to rest.