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Meditation: Grounding (10 mins)

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Meditation: Yoga Nidra Intention (12 mins)

Meditation + Brain Education • 10m

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  • Meditation: Grounding (10 mins)

    Anna will guide you through two Yoga Nidra meditations. Yoga Nidra is an accessible practice also known as yogic sleep. Find a comfortable position lying down or seated and allow yourself to rest.

  • Meditation: Meet Yourself Here (11 mins)

    Anna will guide you through two Yoga Nidra meditations. Yoga Nidra is an accessible practice also known as yogic sleep. Find a comfortable position lying down or seated and allow yourself to rest.

  • Water Up, Fire Down: Circulating Ener...

    In this unique Brain Education series Collette will guide you through simple, impactful techniques for brain and body connectivity. This energy-based movement series is created to help you develop increased awareness and focus, as well as cultivate stability and calm. We encourage you to notice h...