Watch this video and more on joyn

Watch this video and more on joyn

Today is MY DAY Meditation

Meditation + Brain Education • 8m 52s

Up Next in Meditation + Brain Education

  • Bad Body Day Meditation

    Sometimes having a body is really hard! If you are recovering for an ED or just having one of those really hard days try this practice out! Give yourself some space, and remember that your body is not a problem to be solved, but a life long companion!