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Collette has been studying the body and brain connection for over 12 years. Her movement practice is based in brain education, energy work, and min...
Meet Akua, the teacher, advocate, and creator of Move n Groove.
Collette has been studying the body and brain connection for over 12 years. Her movement practice is based in brain education, energy work, and mindfulness.
Explore Brain Education with Collette here: https://watch.joyn.co/meditation-brain-education
Tyra is the creator of My People’s Cardio, a community-oriented practice incorporating dance and pilates. She is inspired to create space where all people can find freedom in music and movement.
Explore My Peoples Cardio with Tyra here: https://watch.joyn.co/low-impact-cardio
Try Restorative Pil...
Lei is a lifelong dancer, studying hula since 2007. Her movement practice is shaped by her connection to her heritage and the community she builds through her deep love of dance.
Explore Pacific infusions Dance with Lei here: https://watch.joyn.co/dance