Muscle Strengthening

Muscle Strengthening

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Muscle Strengthening
  • Focused Power 5.1

    Total Body Power (.1) Base Level. Total body muscle strengthening workout.
    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and
    plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified
    Level) to help you gain focused PO...

  • Focused Power 5.2

    Total Body Power (.2) Mid Level. Total body muscle strengthening workout.
    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused PO...

  • Focused Power 5.3

    Total Body Power (.3) Intensified Level. Total body muscle strengthening workout.
    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain fo...

  • Functional 101 Upper Body

    Learn how to use household items to incorporate in your functional training. We focus on upper body here to help you safely reach those hard to get spots.

  • Intro to Boxing Combos

    An introduction to boxing combos along with a quick review of your boxing fundamentals. You will learn three combinations and we will finish with some core work in this 19-minute video.

  • Functional 101

    Here is where you will learn functional exercises that will help with everyday life. When you feel comfortable you can use household products to give you more of a challenge.

  • Focused Power 1.1

    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  • Focused Power 1.2

    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  • Focused Power 1.3

    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  • Focused Power 3.1

    Upper Power (.1) Base Level. Upper body strengthening workout.

    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the ...

  • Focused Power 3.2

    Upper Power (.3) Intensified Level. Upper body strengthening workout.

    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER...

  • Focused Power 3.3

    Upper Power (.3) Intensified Level. Upper body strengthening workout.

    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER ...