My People’s Cardio

My People’s Cardio

Meet your most empowered self in this liberating, high-energy dance series focused on self-expression through dance.

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My People’s Cardio
  • Meet Tyra

    Tyra is the creator of My People’s Cardio, a community-oriented practice incorporating dance and pilates. She is inspired to create space where all people can find freedom in music and movement.

  • Up and At It (10-min kick start to the day)

    This class was created to come together in free, joyful movement. These energetic dance classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  • Get Down and Dirty (15 mins)

    This class was created to come together in free, joyful movement. These energetic dance classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  • Shake It Up (20 mins)

    This class was created to come together in free, joyful movement. These energetic dance classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!