Watch this video and more on joyn

Watch this video and more on joyn

Get Down and Dirty (15 mins)

My People’s Cardio – 15m

Up Next in My People’s Cardio

  • Shake It Up (20 mins)

    This class was created to come together in free, joyful movement. These energetic dance classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!