Watch this video and more on joyn

Watch this video and more on joyn

Up and At It (10-min kick start to the day)

My People’s Cardio – 11m

Up Next in My People’s Cardio

  • Get Down and Dirty (15 mins)

    This class was created to come together in free, joyful movement. These energetic dance classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!

  • Shake It Up (20 mins)

    This class was created to come together in free, joyful movement. These energetic dance classes can be done lying down, seated, or standing. Take your time and do what feels good for you - there is no wrong way to participate!