Watch this video and more on joyn

Watch this video and more on joyn

A Practice in Letting Go

New Content • 13m

Up Next in New Content

  • Sweet Ease in Practice

    No matter if you are new to movement, easing back in after taking some time, or just easing into your day this practice is for you! Take this time to connect with yourself, your breath, and most importantly... your sweet body. This practice can be done from the floor, or a bed.

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