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30 minutes guided and seated movements to open up spine, activate circulation and strengthen core power. This sequence of movements is for all levels. It is simple yet powerful and you will feel a deep sense of self and relaxation.
This is an energetic standing flow, perfect if you struggle with wrist pain or if you're looking to challenge yourself in a new way.
This gentle and relaxing seated meditation guides you to feel waves of relaxing energy move throughout your body and create a deep sense of inner peace.
This practice will help you reconnect with your body from a loving and nurturing perspective. Exploring the heart, the hips and the comforting sensation of gentle touch.