30 minutes of joint opening, circulation and gentle tai chi. Tai Chi is moving energy with the mind in a relaxed state. This can help relax body and mind through gentle opening movements. You will feel sensitized to what you feel and become aware of where your stress and blockages are.
Ever wanted to learn the dougie or the cabbage patch? This is your chance to learn some old school moves. They might be old but they are new to you! The great thing about these moves can be done sitting or standing!