Watch this video and more on joyn

Watch this video and more on joyn

Chair flow with Tyra

New Content • 17m

Up Next in New Content

  • Open Joints and Relax

    This is 30 minutes of gentle, guided joint opening movements ideal to get your day started or when the body is feeling stiff throughout the day. These can be done in both the seated or standing postures. 

  • Lei’s Ekahi Session

    Basic Polynesian movements to get our bodies warmed up.
    We are going with the flow and just enjoying the movement with our bodies.

  • Upper Body Movement

    This short video is a deep relaxation to empty emotions and thoughts in the upper body area. Through relaxing the upper body, the body restores it's natural state of water up and fire down or simply put, cool head and warm abdomen area. 

1 Comment