Watch this video and more on joyn

Watch this video and more on joyn

Focused Power 1.1

New Content • 27m

Up Next in New Content

  • Focused Power 1.2

    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  • Focused Power 1.3

    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  • Hip Hop with Lei - Go Getter

    Just to get your body warmed up! We are going to take the two step and play with it! All levels for this fun movement. We will start nice and easy then get our bodies movin.

14 Comments