Watch this video and more on joyn

Watch this video and more on joyn

Focused Power 2.1

New Content • 26m

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  • Focused Power 2.2

    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  • Focused Power 2.3

    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  • Tap + Twist

    30 minutes guided standing or seated movements to activate circulation through gentle tapping and twisting movements. You will feel lighter and more open as the energy is activated through guided movement for all levels. The session closes with deep breathing and accumulating energy in core.

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