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Seated and simple guided movement to bring the breath from shallow chest to deeper abdomen breathing
This Pilates practice is an awesome way to release and restore the body. You will finish with a smile and confidence to shine on the day.
Feeling like you can’t quite settle? Emotions and thoughts all over the place? You are not alone, join me in a grounding meditation to find internal stillness and a sense of deep support.
Who needs coffee when you can take 10 minutes to yourself on your mat?. This class is the perfect pick-me-up to help reset, build gentle heat, and flip your perspective through dynamic movement and light breathwork.