Watch this video and more on joyn

Watch this video and more on joyn

Goddess Flow

New Content • 30m

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  • Hip Hop with Lei - We Sway

    This is a high energy movement we are doing all in the chair! Whether you are standing or sitting, this will get you moving and glowing after class. It just all fun! I like to call this my happy dances!

  • One Down Dog Grounding Flow

    Melt the stress away with me in my garden. This is a grounding and relaxing mostly standing and wrist-free flow with one optional downward facing dog.

  • Hands & Shoulder Joints

    20 minutes of relaxing connection to nature and focusing on relieving stress in shoulders and hand joints. This session focuses on high tension areas in the shoulders and hands. Circulations and blood flow can be activated to relieve tightness in hands, fingers and shoulders where we hold a lot o...

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