Who needs coffee when you can take 10 minutes to yourself on your mat?. This class is the perfect pick-me-up to help reset, build gentle heat, and flip your perspective through dynamic movement and light breathwork.
Sometimes having a body is really hard! If you are recovering for an ED or just having one of those really hard days try this practice out! Give yourself some space, and remember that your body is not a problem to be solved, but a life long companion!
Join me in a sweet ritual to start your day! Together we will envision what we want to invite into our day. Through intention, gratitude, and a new found sense of openness we invite the mystery of what today could bring!