30 minutes guided standing or seated movements to create vibration and circulation in the body through simple movements. This will awaken your inner energy system and create a harmonious feeling throughout the whole body. You will feel a deep sense of peace and openness.
30 minutes guided and seated movements to open up spine, activate circulation and strengthen core power. This sequence of movements is for all levels. It is simple yet powerful and you will feel a deep sense of self and relaxation.