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Just to get your body warmed up! We are going to take the two step and play with it! All levels for this fun movement. We will start nice and easy then get our bodies movin.
30-minute energy building flow with a special focus on opening and strengthening the pelvic and hip area of the body.
This is a high energy movement we are doing all in the chair! Whether you are standing or sitting, this will get you moving and glowing after class. It just all fun! I like to call this my happy dances!
Melt the stress away with me in my garden. This is a grounding and relaxing mostly standing and wrist-free flow with one optional downward facing dog.