This short video demonstrates how to connect the nature inside our bodies to outside nature. It is a short session to help you breathe deeper and experience the full benefits of being in nature whilst tuning into your breath.
In this class we will focus on building strength, decompressing the side body and activating the core. You will be encouraged to engage in a loving conversation with your body through movement and breath.
Tai Chi is meditation in motion. This video is a 45 minute set of guided movements that creates a sense of tranquility and balance in the body and mind ending with accumulation of power through gentle breath work. The exercises can be done in standing or seated posture.