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Ever wanted to learn the dougie or the cabbage patch? This is your chance to learn some old school moves. They might be old but they are new to you! The great thing about these moves can be done sitting or standing!
Here is where you will learn functional exercises that will help with everyday life. When you feel comfortable you can use household products to give you more of a challenge.
An introduction to boxing combos along with a quick review of your boxing fundamentals. You will learn three combinations and we will finish with some core work in this 19-minute video.