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Basic Polynesian movements to get our bodies warmed up.
We are going with the flow and just enjoying the movement with our bodies.
This short video is a deep relaxation to empty emotions and thoughts in the upper body area. Through relaxing the upper body, the body restores it's natural state of water up and fire down or simply put, cool head and warm abdomen area.
Seated and simple guided movement to bring the breath from shallow chest to deeper abdomen breathing
This Pilates practice is an awesome way to release and restore the body. You will finish with a smile and confidence to shine on the day.