Live stream preview

Watch this video and more on joyn

Watch this video and more on joyn

Lower Body Joints

New Content • 16m

Up Next in New Content

  • Chest Breathing

    Getbright Moves U - Chest Breathing

    20 minutes of focused chest breathing. This flow of movements will enable circulation and relaxed sense in the chest area. The session finishes with a guided counting of breaths to deepen the sense of the breath in chest area.

  • Focused Power 4.1

    Plyo Focus (.1) Base Level. Agility and Plyometrics workout.

    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the le...

  • Focused Power 4.2

    Plyo Focus (.2) Mid Level. Agility and Plyometrics workout.

    Focused Power is a 16-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the lev...

1 Comment