Watch this video and more on joyn

Watch this video and more on joyn

Making Space & Finding Balance

New Content • 39m

Up Next in New Content

  • Get Bright Moves You - Tai Chi

    Tai Chi is meditation in motion. This video is a 45 minute set of guided movements that creates a sense of tranquility and balance in the body and mind ending with accumulation of power through gentle breath work. The exercises can be done in standing or seated posture.

  • Chair flow with Tyra

    Sometimes you want to flow from a more stable place. This chair flow can lift you up and also help you to wind down. Enjoy the journey

  • Open Joints and Relax

    This is 30 minutes of gentle, guided joint opening movements ideal to get your day started or when the body is feeling stiff throughout the day. These can be done in both the seated or standing postures. 

2 Comments