In this class we will focus on building strength, decompressing the side body and activating the core. You will be encouraged to engage in a loving conversation with your body through movement and breath.
Tai Chi is meditation in motion. This video is a 45 minute set of guided movements that creates a sense of tranquility and balance in the body and mind ending with accumulation of power through gentle breath work. The exercises can be done in standing or seated posture.
This is 30 minutes of gentle, guided joint opening movements ideal to get your day started or when the body is feeling stiff throughout the day. These can be done in both the seated or standing postures.