Watch this video and more on joyn

Watch this video and more on joyn

Tai Chi - Deeper Connection

New Content • 58m

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  • Standing Energizing Flow

    Use this quick class to start your day with some energy and embodiment! We will be finding some gentle energizing postures and movements to get our bodies ready for whatever is coming up next! This class can be done seated or standing, or a mix of both! Take 10 minutes of energizing self-care for...