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This is an energetic standing flow, perfect if you struggle with wrist pain or if you're looking to challenge yourself in a new way.
This gentle and relaxing seated meditation guides you to feel waves of relaxing energy move throughout your body and create a deep sense of inner peace.
This practice will help you reconnect with your body from a loving and nurturing perspective. Exploring the heart, the hips and the comforting sensation of gentle touch.
This sequence of movements is a deeper journey within asking that you create this time and space for deeper connection though gentle movements, releasing stress in joints and finishing with deep breathing and connection with self.