Pilates

Pilates

Pilates is a low-impact movement practice focusing on improved strength, posture, alignment, and flexibility. This series of restorative pilates classes is designed to help you find your core and support foundational mobility, balance, and strength.
Practice lying down, seated, or standing.

Pilates
  • 15 Minute Pilates Practice

    This Pilates practice is an awesome way to release and restore the body. You will finish with a smile and confidence to shine on the day.

  • Restorative Pilates (9 mins)

    This series of restorative pilates classes is designed to support mobility, balance, and strength. Go at your own pace and have fun!

  • Restorative Pilates (13 mins)

    This series of restorative pilates classes is designed to support mobility, balance, and strength. Go at your own pace and have fun!

  • Restorative Pilates (21 mins)

    This series of restorative pilates classes is designed to support mobility, balance, and strength. Go at your own pace and have fun!

  • Restorative Pilates (10 mins)

    This series of restorative pilates classes is designed to support mobility, balance, and strength. Go at your own pace and have fun!

  • Restorative Pilates (20 mins)

    This series of restorative pilates classes is designed to support mobility, balance, and strength. Go at your own pace and have fun!

  • Restorative Pilates (25 mins)

    This series of restorative pilates classes is designed to support mobility, balance, and strength. Go at your own pace and have fun!