Stretching

Stretching

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Stretching
  • Open Joints and Relax

    This is 30 minutes of gentle, guided joint opening movements ideal to get your day started or when the body is feeling stiff throughout the day. These can be done in both the seated or standing postures. 

  • Hands & Shoulder Joints

    20 minutes of relaxing connection to nature and focusing on relieving stress in shoulders and hand joints. This session focuses on high tension areas in the shoulders and hands. Circulations and blood flow can be activated to relieve tightness in hands, fingers and shoulders where we hold a lot o...