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Open Joints and Relax

Stretching • 30m

Up Next in Stretching

  • Hands & Shoulder Joints

    20 minutes of relaxing connection to nature and focusing on relieving stress in shoulders and hand joints. This session focuses on high tension areas in the shoulders and hands. Circulations and blood flow can be activated to relieve tightness in hands, fingers and shoulders where we hold a lot o...

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