30 minutes of joint opening, circulation and gentle tai chi. Tai Chi is moving energy with the mind in a relaxed state. This can help relax body and mind through gentle opening movements. You will feel sensitized to what you feel and become aware of where your stress and blockages are.
This sequence of movements is a deeper journey within asking that you create this time and space for deeper connection though gentle movements, releasing stress in joints and finishing with deep breathing and connection with self.
Tai Chi is meditation in motion. This video is a 45 minute set of guided movements that creates a sense of tranquility and balance in the body and mind ending with accumulation of power through gentle breath work. The exercises can be done in standing or seated posture.