Live stream preview

Watch this video and more on joyn

Watch this video and more on joyn

Seated Tai Chi

Tai Chi • 29m

Up Next in Tai Chi

  • Tai Chi - Deeper Connection

    This sequence of movements is a deeper journey within asking that you create this time and space for deeper connection though gentle movements, releasing stress in joints and finishing with deep breathing and connection with self.

  • 45 Min Tai Chi

    Tai Chi is meditation in motion. This video is a 45 minute set of guided movements that creates a sense of tranquility and balance in the body and mind ending with accumulation of power through gentle breath work. The exercises can be done in standing or seated posture.

5 Comments