Watch this video and more on joyn

Watch this video and more on joyn

Tai Chi - Deeper Connection

Tai Chi • 58m

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  • 45 Min Tai Chi

    Tai Chi is meditation in motion. This video is a 45 minute set of guided movements that creates a sense of tranquility and balance in the body and mind ending with accumulation of power through gentle breath work. The exercises can be done in standing or seated posture.